STRENGTH TRAINING PROGRAMS

We help you achieve your goals

Pain Relief - Increased Performance - Resilience - Energy

Individual Sessions

  • Corrective and Performance Strength
  • Individually Tailored
  • Multi-session packages available

Group Sessions

  • Learn in a community setting
  • 1:5 instructor:student ratio (maximum) 
  • Same skills and training as 1:1

Why 4Fitness?

Mobility - Stability - Strength - Form

We believe everyone can improve and reach their goals. The dynamic coach/client relationship helps us accomplish great things together. We use multiple modalities and smart, progressive planning to bring results tailored to each individual's level. We understand your needs and help improve the quality of your life. At 4Fitness, it is all about YOU.

Coach Mike Smith

I am an athlete, a coach, and a student of health and fitness. I find joy in celebrating the successes of the clients I train. Seeing you succeed is my professional - and personal - goal. I love the challenge of finding just the right tool to help a client make a breakthrough. I look forward to guiding you on your journey to success.

  

National Academy of Sports Medicine Certifications Certified Personal Trainer (CPT) Corrective Exercise Specialist (CES) Performance Enhancement Specialization (PES) Sports Emotional Intelligence Certification (EQ) Postural Restoration Institute Certification (PRI)

Coaching Certifications USA Track and Field (USATF) USA Triathlon (USAT)